Mental Health Spotlight

OVS is committed to helping students enjoy optimal mental health. That’s why we regularly post mindfulness exercises, mental health resources and self-awareness guides to help you make positive changes in your day-to-day life.

12 Ways to Manage Your Exam Stress

There’s no denying exam season is a stressful time. Now more than ever, it’s crucial to remember that while they are important, exams are not everything! What’s more, they do not determine your worth as a person – if you just had an internal ‘yeah, but…’ moment, repeat that last part until it goes silent.