Christian Meditation
Christian meditation does not differ much with other forms of meditation. However, it does not require one the use of mantras, prayer beads, or even specific postures. As with all others, it necessitates one to free the mind from too many thoughts.
Also considered as a mental prayer, Christian meditation is perhaps the most efficient way to communicate with God. The formal Christian meditation started with the monks. They would read the Bible verses slowly and reflect on the meaning and message of the Scriptures. This early form of meditation is known as the "divine reading".
These monks were soon praying on impulse as a result of their reading the Scriptures slowly. Their prayers lead to a mental loving thought on God which they called contemplation.
The development from reading the Bible, to meditating, to praying, to loving thought for God, was described as the ladder of prayer, which was given Latin terms lectio, meditatio, oratio, and contemplatio.
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