What exactly is Zen meditation? And why is this meditation technique associated with Buddhists?

Zen meditation is not unlike any other forms and methods of meditation. However, some view meditation as a spiritual practice to achieve self-awareness. Its association with Buddhists is not by chance. Actually, Zen Buddhists are known as Meditation Buddhists. Zazen, The heart of the Zen meditation is defined as the study of one’s self. Buddhists believe that to study the Buddha Way means to study one’s self.

A Japanese Buddhist founded the San Francisco Zen Center. He was responsible in bringing and propagating the practice of Zen meditation in the Western parts. His constant practice has influenced others, especially the youth westerners to follow him. This Japanese Buddhist shared his knowledge and beliefs on how to improve their lives without emphasis on Buddhism as a religion, even if his training were from the Soto school of Zen Buddhism in Japan.

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Tags: My Virtual School, Meditation